Anxiety & Stress
Explore ways to feel calmer, manage excessive worry and respond differently to stressful situations.
Explore Anxiety & StressPositive Thinking Therapy
Change Begins with a Different Way of Thinking
Clinical hypnotherapy and psychotherapy to help you change unhelpful patterns, build confidence and move towards the life you want.
Your first step is a free, confidential 20-minute consultation with Brad. It is an opportunity to talk about what you would like to change, ask questions and discover whether hypnotherapy may be suitable for you.
A Personal Approach
When Knowing What to Do Isn’t Enough
You may already understand what you want to change.
You might know that a habit is affecting your health, that anxiety is limiting your choices or that self-doubt is preventing you from moving forward. Yet knowing what needs to change does not always make changing it easy.
That is because many of our thoughts, habits and emotional responses happen automatically.
At Positive Thinking Therapy, sessions are tailored to you as an individual. Clinical hypnosis and psychotherapeutic techniques may be used to help you explore unhelpful patterns and develop more constructive ways of thinking, feeling and responding.
You will be supported in a calm, respectful and non-judgemental environment, with each session focused on what you would like to achieve.
How We Help
Explore Our Services
People seek hypnotherapy for many different reasons. You may want to feel calmer, change an unwanted habit, improve your confidence or move beyond a pattern that has been holding you back.
Confidence
Work towards greater self-belief, stronger self-esteem and more confidence in everyday situations.
Explore Confidence
Stop Smoking
Receive personalised support to change the thoughts, habits and associations connected with smoking.
Explore Stop Smoking
Stop Vaping
Explore the triggers and automatic behaviours that can make vaping feel difficult to leave behind.
Explore Stop Vaping
Weight Transformation
Develop a healthier relationship with food, habits and the thoughts that may influence your choices.
Explore Weight Transformation
Sleep
Explore the thoughts, routines and patterns that may be preventing you from relaxing and sleeping well.
Explore Sleep SupportSpecialist Support
Business Transformation and Sports Focus
Positive Thinking Therapy also provides focused support for people who want to strengthen their mindset and performance in business or sport.
For Professionals & Business
Business Transformation
Your strategy may not be the problem.
Explore how mindset, subconscious beliefs and behavioural patterns can influence confidence, leadership, sales, decision-making and professional performance.
Explore Business TransformationFor Athletes & Competitors
Sports Focus
Physical preparation is only part of performance.
Explore the thinking behind focus, confidence, pressure, mental preparation and the ability to reset when competition doesn’t go to plan.
Explore Sports Focus
Meet Brad
Meet Brad
Personal Support Focused on You
Brad holds a Diploma in Clinical Hypnosis with Psychotherapy from The Essex Institute of Clinical Hypnosis and Hypnotherapy and provides an individual approach to every client.
He understands that people do not arrive with identical experiences, challenges or goals. That is why sessions are shaped around you—what you are experiencing, what you would like to change and what you want to move towards.
Questions
Frequently Asked Questions
What does hypnosis feel like?
Hypnosis is often experienced as a calm and focused state, similar to becoming absorbed in a book, a film or your own thoughts. You remain aware of what is happening and can communicate throughout the session.
Will I remain in control?
Yes. Hypnosis does not remove your control or force you to do anything against your values. You remain an active participant and can end the process whenever you choose.
How many sessions will I need?
The number of sessions varies because every person, concern and goal is different. Your circumstances and expectations can be discussed during your free consultation before you decide whether to continue.
Can hypnotherapy sessions be conducted online?
Yes. Online sessions allow you to participate from a private and comfortable location using Google Meet. Brad will explain how to prepare for your appointment before the session.
Is hypnotherapy suitable for everyone?
Not every concern or circumstance is suitable for hypnotherapy. Your free consultation provides an opportunity to discuss what you are experiencing and determine whether Positive Thinking Therapy is appropriate for you.
Free 20-Minute Consultation
Ready to Take the First Step?
You do not need to decide everything today.
Begin with a free, confidential 20-minute consultation with Brad. You can talk about what you would like to change, ask questions and find out whether working together feels right for you.
Hypnotherapy is not intended to replace appropriate medical treatment, psychological care or emergency mental-health support. Results vary between individuals.